This isn't a pre-recorded library. You get a brand new, 45-minute live workout with Micah every single week for a full year. Each session is crafted for that specific time, bringing fresh energy and focus to your training. You can repeat any workout as often as you want, mastering the techniques at your own pace.

Real Live Workouts is more than a program; it's a commitment to your game, backed by the most innovative trainer in basketball. For one year, you become part of an exclusive training rhythm, connecting live with Micah Lancaster each week. This consistent, direct access replicates the structure and accountability of training with a personal coach, eliminating plateaus and guesswork from your development. Each 45-minute session is a unique, focused block of time designed to build specific skills, from ball handling under pressure to game-speed shooting. Because the workouts are live, they carry an irreplaceable energy and immediacy—Micah's cues, corrections, and motivation are happening in real time, for you. The physical product you receive is your annual pass to this transformative experience, a tangible entry point to a year of unparalleled growth. What makes this special is the sustained partnership. This isn't a one-off DVD or a static online course. It's a living, breathing training relationship. You have a full year to absorb Micah's philosophy, repeat sessions to ingrain muscle memory, and build a foundation of skills that will elevate every aspect of your play. It's the closest thing to having Micah in your gym, week after week.